THE METHOD
SHOW UP.
Tanya creates a sense of belonging in her classes. Tanya’s students share a sense of purpose as they step towards better versions of themselves through movement. Tanya teaches that we show up to the world as we show up on the mat.
Each posture creates alignment of the body and mind. This alignment transfers into our daily actions and their achievement. This achievement leads to great fulfillment.
Tanya embodies that our past brings us to the present but does not define our future. We always have a choice. We are creators. Tanya reminds us that the body is the vehicle that carries us forward and through yoga we are able to expand beyond boundaries and any potential limitations.
RESULT-DRIVEN PROGRAMS
We are CURIOUS.
Tanya’s instruction embraces curiosity on the mat. The same pose will look unique for each student. This allows us to get creative. Embrace the unknown. In the same way we have a longing for something greater than ourselves, Tanya opens the gate for us to find joy in learning new movement. We love sharing our findings with those around us. Tanya sparks the curiosity within us to discover new things about ourselves and we find our own-self continues to unfold in a multitude of flavors and layers as we peel back the surface. We are in awe of the beauty beneath the wounds and we never stop seeking more.
We are INTENTIONAL.
There’s a purpose behind every choice we make - how we move, how we choose friends and form families, how we work, how we eat, how we fill our lives each day, each month, each year. Our actions are a direct reflection of the passion and dedication we have for each breath and our bodies that carry us forward. Tanya’s method of yoga instruction brings benefits on many levels - mentally, physically, emotionally. As we transform into greater selves we in turn benefit those around us.
We are COURAGEOUS.
We are daring in each small moment. A life filled with adventure each moment is a life that continues to grow. We push ourselves on the mat to a place that may feel unknown. It is on the cusp of fear that breakthroughs emerge and we constantly challenge ourselves to find the courage to push forward. We choose Tanya as a guide on our journey as we grow into high functioning beings. Our capacity to love and experience expands beyond bounds. There are no limits to love. We choose to love and live fiercely.
What People Are Saying
“Tanya has a deep understanding of the components of movement. She integrates them so effortlessly into the sequence and flow of her class. Tanya is wildly creative and her classes are different and playful. No two classes are ever the same!”
— Steph Gongora, Instructor
“It is all about the little things and Tanya has great attention to detail. Each of her classes feel like 1:1 instruction. Tanya is extremely thoughtful and encouraging to each student. She wants us to find our own way of expression. Her classes are vibrant as she radiates contagious energy! Tanya is natural in front of the class and is always having us explore new realms of movement in our body.”
— Donna Jones, Yoga Enthusiast
“Tanya is intelligent and exploratory. She sparks our curiosity to better understand our own movement and find our edge. Her classes are fun and powerful. I feel strong in the postures and motivated by Tanya’s instruction. Tanya is authentic to herself and inspires us all to continue to show up.”